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Pineapple Chicken

Yes, another wonderful chicken dish. When chicken is your main source of meat protein it can be a challenge to make it exciting to eat nightly. Here’s a yummy asian influenced chicken recipe that uses soy sauce, pineapples and hot chili flakes. I had 2 chicken thighs for 4 ounces add an extra point for a few pineapple bits and a bit of sauce for a total of 5 WW points. I hope you enjoy this dish as much as we did. Serve with rice and veggies.


  • 6 small chicken things about 1.5 – 2 ounces each
  • 1/4 cup reduced-sodium tamari or soy sauce
  • 1 tbsp brown sugar
  • 1 tsp minced ginger
  • 1/2 tsp crushed red pepper flakes
  • 1 8-ounce can pineapple


  • Preheat oven to 400 degrees.
  • Coat an 8 x 8 baking dish with nonstick cooking spray, I used my awsome stone which means no cooking spray.
  • Place chicken thighs in a single layer in a baking dish.
  • Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl and  pour over chicken.
  • Bake uncovered for 25 – 40 minutes (depending on the chicken size), basting frequently with juices. Serve and enjoy.

This Post Has 3 Comments

  1. wanda cooper

    This was really good……my husband loved it …..this recipe goes on our repeat list……thanks!

    1. Amanda

      I’m so glad to hear that this recipe was “husband approved” 🙂

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