Tag Archives: diced tomatoes

Breakfast Sausage Stew

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I love breakfast sausage and here’s a clever way to enjoy it at dinner time. This recipe is easy and quick to make for those busy days. I found this meal is extremely filling mostly because1.2 cups equals 5 weight watcher points.

Ingredients:
  • 1/2 – 1tsp of Extra Virgin Olive Oil
  • 6oz Liliydale Daystarters Breakfast Turkey Sausage
  • 8oz White Mushrooms sliced
  • 1 Medium Zucchini halved and sliced
  • 14oz Can of Red Kidney Beans rinsed
  • 14oz Can of Diced Tomatoes
  • 8oz Can of Tomato Sauce
  • 1tsp of Miss Dash Garlic and Herb seasoning
  • 2 cups of Baby Spinach
Directions:
  1. Pre cook the breakfast sausage and set aside.
  2. Add oil to a large pan on high heat.
  3. Add the cooked sausage, mushrooms, and zucchini and cook for about 5 mins.
  4. Stir in the remaining ingredients and bring to a boil
  5. Reduce heat and simmer for 2 mins.
  6. Add the spinach and stir until it wilts.
  7. Once spinach is wilted serve and enjoy

 

 

Simple Lentil Curry

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Here’s a great and simple Lentil Curry dish. Super delicious and super fast to make. 1 1/2 cups is 6 weight watcher points. This is a meal in it’s self so no rice needed. However if you decide to have it with rice, as my hubby did, make sure you count your points correctly.

Ingredients:
  • 1 tsp Extra Virgin Olive Oil
  • 1 1/2 cup chopped Onions
  • 2 tsp Curry Powder
  • 1 tsp of minced Garlic
  • 19 oz can of Lentils rinsed
  • 1.5 cups of Vegetable Broth
  • 14 oz can of diced Tomatoes with juice
  • 2 tsp of Brown Sugar
  • 4 cups of frozen mixed veggies. I used the California Mix
  • 1 Tbls of Non-Fat Plain Yogurt
  • 1 Tsp of chopped roasted Cashews (non-salted)
Directions:
  1. Heat oil in large pot.
  2. Add onions, curry powder and garlic. Cook until onions are soft about 5-7 mins.
  3. Add lentils, broth, diced tomatoes, and brown sugar. Bring to a boil.
  4. Turn the heat down to a simmer and add the frozen veggies.
  5. Cook for another 5-10 mins.
  6. Place 1 1/2 cups on a plate add the yogurt and sprinkle with cashews.