Tag Archives: Mustard

Honey Mustard Snapper

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Honey Mustard Snapper? Yes, it sounds like an odd combination, but what a tasty recipe. My hubby and I were really quite surprise with how well this turned out. A great change from the usual fish recipes out there and jam packed full of flavour. Total weight watcher points is 5 for the fish and 1-2 tablespoons of sauce. Serve with a nice side salad or as we did green beans with a little miss dash herb and garlic seasonings.

Ingredients:
  • 2 (3-4 ounce) fillets Snapper
  • 1 tbls Extra Virgin Olive Oil
  • 2 tbls of Lemon Juice
  • 2 tbls Rice Wine Vinegar
  • 1 tbls of Honey
  • 1 tsp of Mustard
  • 1/4 cup of Green Onions
Directions:
  1. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions.
  2. Heat a non-stick pan over medium heat.
  3. Dip snapper fillets in marinade and let sit for 5 mins each side to make sure both sides are fully coated.
  4. Place in pan and pour 1/2 of the marinade over top.
  5. Cook for 2 to 3 minutes on each side.
  6. Fish is cooked when you can flake it easily with a fork. Serve and Enjoy.

 

Dill-icous Egg White Lettuce Cups

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It’s after the holidays and time to get back on track. This is a simple recipe and takes no time at all to prepare. Plus it’s finger foods so the kids may enjoy this for lunch or dinner. These are my Dill-icous Egg White Lettuce Cups. Wash three large romaine lettuce leaves and pat to dry. Take 3 hard boiled eggs and remove the yolks. Chop eggs into little square pieces and add 1 tsp of low fat mayonnaise and 1 tsp of mustard. Add a sprinkle or two of Dill and a little pepper and mix. Place egg mixture on romaine leaves and enjoy. Total Point value 2 points for the cups, plus 1 point for the side of orange. This was so refreshing after a week of horrible holiday eating.

A Little Tidbit: 1 whole egg yolk and all equates to 2 ww points. 3 egg whites equates to 1 ww points. Needless to say, I gave up on egg yolks and no longer eat them.