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This soup is a complete winner in my books because it’s a whooping 0 Weight Watchers points. The best part is you can customize the soup to your liking, just make sure you count the points if you are adding something other than veggies. I usually add 3-4 ounces of chicken to the soup for a total of 3-4 Weight Watchers points. You can also pair it with a nice sandwich. As I write this post I am eating it with a nice tuna sandwich, a perfect pairing for such a yummy healthy soup. It takes me 20 minutes from start to finish to make this soup. Completely worth the effort.
Ingredients:
- 3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish)
- .5 – 1 tsp of oil
- 2 garlic cloves minced
- 1 tablespoon of tomato paste
- 2.5 – 3 cups chopped cabbage
- Half an onion
- 3/4 cup chopped carrot
- 3/4 cup green beans
- 3/4 cup chopped zucchini
- Spices – I use basil, thyme, oregano and some Mrs. Dash Extra Spicy Seasoning (Mrs. Dash spices are amazing because they are salt free)
Directions:
- Add oil to a pot and saute the onions and garlic for 3- 5 minutes.
- Add broth, tomato paste, cabbage, green beans, carrots and spices to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for another 5 or so minutes.
The cabbage soup was DELICIOUS!!!
Thank you I have been wanting this for awile now.
This is my favorite dish. You can also add some protein from tofu to chicken to shrimp, The possibilities are endless with this soup.
Thanks for the comments everyone,
CrazyGirlEats
I am cooking it now smell yummy.
I made it tonight… added some fresh mushrooms. When I dished up a serving, I seasoned with it Sriracha hot sauce and added 2 Tablespoons of Greek Yogurt. This is so delicious! I think I’ll season it a little differently each time I eat a bowl of it. There are so many possibilities!
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I make this soup, put in large bowl and add seasonings extra, i make it with mexican taste. By adding pack of taco bell sauce! It great!
Very good. Now how do I post this to my food tracker on WW?
Hi Jerri,
Please see the nutritional values below. This should help you track your points for the soup.
Calories 21, Fat 0.1, Fiber 1.5, Protein 0.9, Sodium 34.5
Thank you,
Amanda
Hi Amanda!
This looks delicious and I think I’ll definitely be making it soon! Question – either I totally missed it (possible, ha ha) or it’s not available, but what is the serving size?? I saw you mentioned 21 calories, but for what serving size?
Thanks!
Hello Katy,
Thanks for the comment. This is my favorite soup and you can so much with it. The serving size it 1 cup.
Enjoy,
Amanda
Thanks, Amanda!
I just made this and I am completely in LOVE already. It is SO easy to customize! I added some plain, nonfat greek yogurt with some sriracha as someone suggested and some fresh cilantro on top. mmmm! Going back for seconds!
Is it also 0 points plus???
Hello Michelle,
Yes this soup is still 0 Points under the new points plus plan. So eat up and enjoy.
Amanda
I have made this twice in 2 weeks…I just love it. I didn’t use any oil…just threw everything in a pot and simmered it. Zuchini is expensive right now so I left that out but added some cauliflower and broccoli this last time. Very yummy!!!
My husband and I made this today and he said that it is the best soup he has ever had. Extremely good.
-MJ
This looks great. I will be making this real soon. Thank you.
Is this recipe freezeable? Thanks!
Yes, I have had other people freeze the recipe. I personally have not. I just keep it and eat it for the week.
Thank You,
Amanda
This is delicious but when I entered the recipe in, I came up with 1 point per serving, not zero.