Weight Watchers 0 Point Cabbage Soup

This hearty soup is a complete winner in my books because it is a whooping zero (0) Weight Watchers points! The best part about this recipe is that you can customize the soup with your favourite ingredients. Just make sure you count the points correctly if you are adding something other than veggies. I usually add 3-4 ounces of chicken to the soup for a total of 3-4 Weight Watchers points per serving. You can also pair the soup with a nice sandwich on the side.

As I write this post, I am eating it with a delicious tuna sandwich–a perfect pairing for such a yummy healthy soup. It takes me 20 minutes from start to finish to make this soup. Completely worth the effort.

Tell me what you think about this recipe in the comments below. Happy eats!

Ingredients

3.5 cups of non-fat, low-sodium beef broth
1 tsp of oil
2 garlic cloves (minced)
1 tbsp tomato paste
3 cups cabbage (chopped)
1/2 medium onion (diced)
3/4 cup carrots (chopped)
3/4 cup green beans
3/4 cup zucchini (sliced)
Spices (basil, thyme, oregano, Mrs. Dash Extra Spicy Seasoning*)

*Mrs. Dash spices are AMAZING because they are salt-free.

Instructions

  1. Add oil to a large pot and saute the onions and garlic for 3- 5 minutes.
  2. Add broth, tomato paste, cabbage, green beans, carrots and spices to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender.
  4. Add the zucchini and simmer for another 5 minutes.

Nutrition

0.0 points per serving | Weight Watchers Original Points
1.0 points per serving | Weight Watchers Points Plus
1.0 points per serving | Weight Watchers SmartPoints

My Kitchen Tools

You will need a ladel and a big enough pot to hold 8 servings. Every household kitchen should have a large pot for preparing soups and stews.

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45 comments
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  • NancyannApril 17, 2012 - 11:56 pm

    The cabbage soup was DELICIOUS!!!ReplyCancel

    • melvinNovember 27, 2016 - 10:54 pm

      Thank you for trying our recipe.ReplyCancel

  • Diana SDecember 20, 2012 - 3:39 pm

    Thank you I have been wanting this for awile now.ReplyCancel

  • amandaDecember 21, 2012 - 10:02 am

    This is my favorite dish. You can also add some protein from tofu to chicken to shrimp, The possibilities are endless with this soup.

    Thanks for the comments everyone,
    CrazyGirlEats 🙂ReplyCancel

  • amyDecember 30, 2012 - 3:37 pm

    I am cooking it now smell yummy.ReplyCancel

  • RobertaJanuary 5, 2013 - 6:22 pm

    I made it tonight… added some fresh mushrooms. When I dished up a serving, I seasoned with it Sriracha hot sauce and added 2 Tablespoons of Greek Yogurt. This is so delicious! I think I’ll season it a little differently each time I eat a bowl of it. There are so many possibilities!ReplyCancel

    • melvinNovember 27, 2016 - 10:56 pm

      @Roberta We usually try different seasonings before serving. It becomes a different dish each time we make and serve it.ReplyCancel

  • Skinny Recipes « Lindsay O PhotographyJanuary 10, 2013 - 8:11 am

    […] had this before. It’s basically the Weight Watchers 0 point vegetable soup recipe (I found it here, but slightly different versions are available all over the Internet), but I added a couple […]ReplyCancel

    • kelliJanuary 13, 2015 - 9:36 pm

      I also do mine in a crock pot and use diced tomatoes , part tomato juice and part chicken broth.ReplyCancel

  • WandaJanuary 11, 2013 - 11:10 pm

    I make this soup, put in large bowl and add seasonings extra, i make it with mexican taste. By adding pack of taco bell sauce! It great!ReplyCancel

  • JerriJanuary 16, 2013 - 1:16 pm

    Very good. Now how do I post this to my food tracker on WW?ReplyCancel

    • amandaJanuary 23, 2013 - 8:14 am

      Hi Jerri,

      Please see the nutritional values below. This should help you track your points for the soup.

      Calories 21, Fat 0.1, Fiber 1.5, Protein 0.9, Sodium 34.5

      Thank you,
      Amanda 🙂ReplyCancel

      • KatyFebruary 16, 2013 - 4:14 pm

        Hi Amanda!

        This looks delicious and I think I’ll definitely be making it soon! Question – either I totally missed it (possible, ha ha) or it’s not available, but what is the serving size?? I saw you mentioned 21 calories, but for what serving size?

        Thanks!ReplyCancel

        • amandaFebruary 16, 2013 - 4:45 pm

          Hello Katy,

          Thanks for the comment. This is my favorite soup and you can so much with it. The serving size it 1 cup.

          Enjoy,
          Amanda 🙂ReplyCancel

          • KatyFebruary 20, 2013 - 1:39 pm

            Thanks, Amanda!

            I just made this and I am completely in LOVE already. It is SO easy to customize! I added some plain, nonfat greek yogurt with some sriracha as someone suggested and some fresh cilantro on top. mmmm! Going back for seconds! 🙂

    • Wilma AbronApril 27, 2015 - 9:59 am

      You may already know this by now about entering this in your WW Tracker–but here is the easy way. Build a recipe–enter this as a recipe and add it to your favorites there. Each time you eat this you can find it in your favorites. Good eating!!ReplyCancel

  • MichelleJanuary 23, 2013 - 12:34 am

    Is it also 0 points plus???ReplyCancel

    • amandaJanuary 23, 2013 - 8:01 am

      Hello Michelle,

      Yes this soup is still 0 Points under the new points plus plan. So eat up and enjoy.

      Amanda 🙂ReplyCancel

  • PaulaFebruary 13, 2013 - 6:21 pm

    I have made this twice in 2 weeks…I just love it. I didn’t use any oil…just threw everything in a pot and simmered it. Zuchini is expensive right now so I left that out but added some cauliflower and broccoli this last time. Very yummy!!!ReplyCancel

    • melvinNovember 27, 2016 - 10:57 pm

      @Paula Thanks for sharing your substitutions. This dish is so flexible. Thanks for sharing.ReplyCancel

  • MaryJoFebruary 20, 2013 - 2:35 pm

    My husband and I made this today and he said that it is the best soup he has ever had. Extremely good.
    -MJReplyCancel

  • LatricaMarch 3, 2013 - 2:38 am

    This looks great. I will be making this real soon. Thank you.ReplyCancel

  • OliviaMarch 11, 2013 - 8:22 am

    Is this recipe freezeable? Thanks!ReplyCancel

    • amandaMarch 11, 2013 - 9:06 am

      Yes, I have had other people freeze the recipe. I personally have not. I just keep it and eat it for the week.

      Thank You,
      AmandaReplyCancel

  • alyssaMarch 14, 2013 - 10:41 am

    This is delicious but when I entered the recipe in, I came up with 1 point per serving, not zero.ReplyCancel

  • AshleyMay 18, 2013 - 11:48 am

    In the process of making this right now 🙂 It smells amazing 🙂ReplyCancel

  • julieOctober 12, 2013 - 3:22 pm

    I see that a serving is 1 cup. How many servings in total does this recipe make? Thanks!
    JulieReplyCancel

    • amandaDecember 18, 2013 - 10:11 am

      Hello Julie,

      I am not sure of the exact amount as it changes each time I make it. I would say approximately 5-6 cups.

      Thank you,
      AmandaReplyCancel

  • VictoriaDecember 16, 2013 - 3:57 pm

    I just made this and added frozen cheese tortellini at the end. Sooo Good that I had 2 huge bowls.ReplyCancel

    • melvinNovember 27, 2016 - 10:58 pm

      @Victoria Wow, now that is a novel idea. This recipe is so flexible. Never would have thought of adding some kind of pasta/noodle.ReplyCancel

  • ChristineFebruary 24, 2014 - 9:50 am

    I made this soup and the longer it sits in the fridge the better it is!!! Also added to the broth Tamari Sauce and Brussels sprouts, even my husband liked it!!! Delicious.ReplyCancel

    • melvinNovember 27, 2016 - 11:00 pm

      @Christine Brussel sprouts is a good idea. I will have to try that next time.ReplyCancel

  • 15 Skinny Diet SoupsMarch 10, 2014 - 12:32 pm

    […] Recipe & Photo credit to crazygirleats.com […]ReplyCancel

  • […] turned the heat off in Moscow on May 1 – it’s so cold! Maybe this soup will warm us […]ReplyCancel

  • jodieAugust 10, 2014 - 2:46 pm

    Thiscant be 0 points with the oil.ReplyCancel

    • amandaSeptember 7, 2014 - 7:44 pm

      Hello,

      Yes, for one serving this is 0 points. If you eat the entire pot in one sitting then yes the point value would be higher. It’s only 0.5 a tsp for the entire pot.

      Thank you,
      AmandaReplyCancel

  • Annette CrossSeptember 10, 2014 - 7:53 am

    Love the low calorie and cabbage too.ReplyCancel

  • Pauline SouilliereOctober 9, 2014 - 10:07 am

    How many calories?ReplyCancel

    • melvinNovember 27, 2016 - 10:59 pm

      @Pauline 310 calories. We updated our recipe with some nutritional information.ReplyCancel

  • RobbynOctober 20, 2015 - 8:36 pm

    I’m trying to figure how there’s 20g of protein?ReplyCancel

    • melvinNovember 27, 2016 - 10:59 pm

      @Robbyn We submitted our ingredients into a nutritional calculator and that’s what it said.ReplyCancel

  • ErinJanuary 5, 2017 - 9:37 pm

    How many servings?ReplyCancel

  • JessicaJanuary 12, 2017 - 4:56 pm

    This soup is AWESOME! Very filling.ReplyCancel

  • BrendaApril 30, 2017 - 9:44 am

    What is the points value of the recipe for Smart Points ? In previous posts it says 1 cup servings. How many servings does this recipe make?
    Thank YouReplyCancel

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