If I could recommend any book to get you motivated to start working out, this would the book: My fitness bible is the The Women’s Health Big Book of Exercises
If you are a beginner with weights, I suggest starting out with 5 or 8 pound weights. However if you are intermediate, I suggest 8 to 10 pound weight. Depending on the exercise, I will use any where from 5 to 12 pound weights. If you happen to buy this book, I truly hope you enjoy it as much as I do. It completely transformed my body, but you have to be dedicated to the workouts at least 3 to 4 days a week to see a difference.
Well there you have it another tip from Amanda’s tickle truck of Secrets and Goodies. For more information on staying healthy and added tips and tricks please visit the Women’s Health Website as it is a great resource for health information for women.