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Simple Lentil Curry

Here’s a great and simple Lentil Curry dish. Super delicious and super fast to make. 1 1/2 cups is 6 weight watcher points. This is a meal in it’s self so no rice needed. However if you decide to have it with rice, as my hubby did, make sure you count your points correctly.


  • 1 tsp Extra Virgin Olive Oil
  • 1 1/2 cup chopped Onions
  • 2 tsp Curry Powder
  • 1 tsp of minced Garlic
  • 19 oz can of Lentils rinsed
  • 1.5 cups of Vegetable Broth
  • 14 oz can of diced Tomatoes with juice
  • 2 tsp of Brown Sugar
  • 4 cups of frozen mixed veggies. I used the California Mix
  • 1 Tbls of Non-Fat Plain Yogurt
  • 1 Tsp of chopped roasted Cashews (non-salted)


  1. Heat oil in large pot.
  2. Add onions, curry powder and garlic. Cook until onions are soft about 5-7 mins.
  3. Add lentils, broth, diced tomatoes, and brown sugar. Bring to a boil.
  4. Turn the heat down to a simmer and add the frozen veggies.
  5. Cook for another 5-10 mins.
  6. Place 1 1/2 cups on a plate add the yogurt and sprinkle with cashews.

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