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Spinach and Cheese Frittata

Spinach and Cheese Frittata is one of those dishes you can enjoy at any meal of the day. I had this for dinner with a side of Turkey Bacon and fresh fruit and it was delicious. This dish makes 4 servings and one serving is 3 weight watcher points.

Hint:The Turkey Bacon is Low fat and two pieces is worth 1 weight watcher point. You can purchase this at superstore; it’s one of their blue menu items.


  • 4 Large Eggs
  • 2 Large Egg Whites
  • 1 cup chopped Green Spinach
  • 1/4 cup of Mushrooms
  • 2 tbls chopped Green Onions
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup Low Fat Mozzarella Cheese
  • Small amount of Cooking Spray for pan


  1. Preheat oven to 400 degrees
  2. In a large bowl beat together all 6 eggs and add all ingredients except for the Mozzarella.
  3. Coat a large non stick skillet or pan with cooking spray or oil and heat over medium heat.
  4. Pour Egg mixture into the heated pan.
  5. Cook uncovered for about 5 mins.
  6. Cover with a lid and cook for another 5-10 mins until the top of the egg mixture is cooked.
  7. Once the Egg mixture is cooked sprinkle cheese over top and cover for another 3-5 mins until the Mozzarella is just melted.
  8. Cut egg mixture into 4 slices and enjoy.

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