Baked Crab Cakes

Yum crispy and delicious Crab Cakes. As usual I was craving something different for dinner and this time is was Crab Cakes. So many recipes are super unhealthy, I stumbled upon a healthier version and then changed it to make it even more healthy. This recipe makes 4 servings which equals 2 crab cakes a person. One serving is 3 weight watcher points (old). I served this with a side salad and a toast with some non fat Miracle Whip. Yes toast it sounds weird but it was tasty. A side of rice would also be nice.

Ingredients:
  • 10 ounches of Crabmeat
  • 1.5 cups of Panko
  • 1/2 Red Pepper, minced
  • 2 Scallions, sliced
  • 3 tbls of non-fat Miracle Whip
  • 3 large Egg Whites
  • 10 dashes Hot Sauce
  • 1/4 tsp Salt
  • 1/4 tsp freshly ground Pepper
Directions:
  • Preheat oven to 450°F.
  • Coat a 12-cup nonstick muffin pan with cooking spray.
  • Mix crab, panko, bell pepper, scallions, miracle whip, egg whites, hot sauce, salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups.
  • Bake until crispy and cooked through, 20 to 25 minutes.
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