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One Point Meatball

Here’s a simple recipe that uses simple ingredients most of which can be found in your pantry. I was wondering what to make for dinner and really want meatballs so I looked through some cookbooks and got the idea to make these. They are 1 weight point per meatball and they are super yummy. Completely 100% hubby approved. Serve with a nice side of rice and mixed vegetables for a healthy dinner with the family.


  • 1 large Egg White
  • 1/2 cup of Rice Krispies
  • 2 tablespoons of Ketchup
  • 2 tsp of freshly minced Ginger or Ginger in a jar
  • 1 tablespoon of finely chopped onion
  • 1 tsp of Horseradish
  • 1 tsp of Low Sodium Soy Sauce
  • 1 tsp of Balsamic Vinegar
  • 1/2 pound of Extra Lean Ground Beef


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Combine all ingredients in a bowl and mix.
  3. Roll mixture into ten 1 – 1.5 inch balls and place in a greased pan (I use my stoneware since I don’t need to grease it and it cooks evenly throughout).
  4. Bake for 20 mins – 25 mins serve and enjoy.

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