Seafood Gumbo

If you like Seafood Gumbo here’s a great recipe that only takes 30 mins to make and contains a whopping 4 weight watcher points for 2 cups. This recipe is super filling and really tasty. It’s 100% husband approved and that’s coming from a hubby who’s had authentic gumbo down south. I will be making this recipe again and again it was that delicious.

Ingredients:
  • 1/2 lb shrimp, peeled and de-veined
  • 1/2 lb lump crabmeat (real crab meat not artificial)
  • 1/2 lb okra, thinly sliced
  • 1 cup chopped tomatoes
  • 1 large yellow onion, thinly sliced
  • 2 large celery stalks, chopped
  • 1 large green pepper, seeded and chopped
  • 3 cups fat free vegetable broth
  • 3 bay leaves
  • 4 garlic cloves, mined
  • 1 tbsp lemon juice
  • 2 tbsp flour
  • 2 tbsp light margine
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp thyme
  • 1/2 tsp cayenne pepper
Directions:
  1. Spray a large, non-stick pot with with non-fat cooking spray and set over medium-high heat. Add in garlic okra, bell pepper, onions, and celery. Cook until veggies are tender, about 5-7 minutes.
  2. Transfer vegetables to a bowl and set aside.
  3. Make the roux by adding the butter to the skillet, and then add in the flour; stir until blended. Continue to cook, stirring constantly for about 6-8 minutes.
  4. Slowly add the broth into the pot, continuously stirring to remove lumps, and bring to a slow simmer.
  5. Add in the thyme, bay leaves, salt, pepper, cayenne pepper, lemon juice, and tomatoes.
  6. Add the cooked vegetables back into the skillet and simmer for about 5 minutes.
  7. Stir in the shrimp and crabmeat and simmer until shrimp are cooked, about 3-5 minutes.
1 comment
Add a comment...

Your email is never published or shared. Required fields are marked *

  • BillieDecember 4, 2016 - 7:25 pm

    Please send to meReplyCancel

Menu Menu