Curry Vegetables with Couscous

Curry Vegetables with Couscous

One more fantastic slow cooker recipe. I had a can of chickpeas in the cupboard and started to thing of various dinner combinations to cook these with. I love using my slow cooker, especially on the days I work from home. Chickpeas, Curry and a slow cooker just seemed like a fantastic combination so I looked up various recipes and came up with this combination. It seems you need curry powder and coconut milk to make a good curry. Toss in some vegetables and spices and there you have it, a tasty Vegetable Curry dish. I served this particular dish with couscous but you could use rice if you wish. This recipe makes approximately 4-6 servings (depending on the amount of veggies you add). 1 cup is approximately 4 weight watchers points (old points, i don’t do the new system). Add 1/2 cup of couscous for 1.5 points and here you have a filling 5.5 point dish. The couscous I use is organic and seems to have less points per serving then other coucous types i have seen.

Ingredients
  • 3 cups Cauliflower chopped
  • 1 15-ounce can Chickpeas, rinsed and drained
  • 1/2 cup frozen cut Green Beans
  • 1/2 cup of frozen Corn
  • 1 cup sliced Carrots 
  • 1/2 cup chopped Onion 
  • 1 14-ounce can Vegetable Broth 
  • 3 teaspoons Curry Powder
  • 1 14-ounce can light Coconut Milk 
  • 1 tsp of dried Basil (feel free to add other spices as well)
  • Couscous
Directions
  1. In a 4-quart slow cooker, combine Cauliflower, Chickpeas, Green Beans, Corn, Carrots, Onion, and Basil.
  2. Stir in Broth and Curry Powder. 
  3. Cover and cook on low-heat for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. 
  4. Stir in Coconut Milk.
  5. Spoon over 1/2 cup of Couscous.

 

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